I recently got a new pair of running shoes. They were a Christmas gift
from my In laws. I had been ceasing my running activities for nearly a
year, due to wearing out my last pair and not having the ability to get a
new pair for the near future. I was very grateful.
Yesterday I went for
a reasonable run. I got halfway through and noticed my nipples were
rubbing raw. Something I had forgotten about my running routine from
before. Always make sure you Vaseline your nipples before going for a
run, or face the consequences of raw nipples. If not checked for too
long, on long runs they can actually be rubbed raw to the point of
bleeding.
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